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Discover time-tested, simple and effective yoga exercises in this Viniyoga DVD.


If you think of yoga as as a series of moves you do where you end up bent like a pretzel then you're in for a real treat.

Contrary to what many people believe yoga is an ancient practice integrating your mind, body, emotions... even your spirit. It doesn't mean that you have to stick your feet behind your head or balance on your hands.

I've created this video to help my new clients with their practice...now YOU can have one, too.

For your introduction to Viniyoga, listen to the audio. For more on how to get a copy of the video, keep reading....

Yoga Audio Viniyoga... Freedom From Pretzle Yoga With Pamela McDowell

Click twice on the play button below to listen in me explaining how Viniyoga can help you with your unique health problems...

For your series of Complimentary yoga audio clips "7 Ancient Yoga Secrets For Modern Healing" enter your name and primary email address below...

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Yoga Audio

I've tried a number of yoga videos, and was shocked at what some taught that claimed to be for beginners....jump-backs, Down Dog, long holds in Warrior I.... Those videos may be fine when you're a 20-year-old gymnast, but aren't necessarily fine for the rest of us.

I remember my first introduction to yoga. While studying engineering at the University of Colorado one of my friends convinced me to take a yoga class with her. I hated it! Even though I was in reasonably good shape, it was too hard, and I was not prepared for some of the poses the instructor taught.

It is a wonder I ever went to yoga again...

But I did, years later to combat the stress I felt from work and life.

When I found Viniyoga (or rather, it found me) a few years after returning to yoga, I knew I had struck gold. Finally, a style of yoga geared toward the individual. It suited beginners and advanced, the strong and the injured, the old and the young. I remember thinking "if I ever teach yoga, this is what I will teach."


Fast forward a few years and I am now a teacher certified by the American Viniyoga Institute, having completed one of the most comprehensive teacher training programs in the US.

And I wanted more ways to help my clients in Grand Junction Colorado and Cairns Australia.

I wanted something I could give my clients that would help them practice on their own safely and effectively, gradually building up strength, flexibility, balance, breath capacity, and focus.

So I made a video.          

It is not fancy, just me with a simple background, fixed camera position, and voice-over instruction.

           

But for what the video lacks in high-price production sets and mutiple camera angles, it makes up in clear instruction at a pace that is easy to follow.

There are 2 sequences on the video, Viniyoga Basics:

Sequence 1: Breath & Movement, introduces an essential tool of Viniyoga - your breath - with some breath awareness exercises in Chapter 1. Once you understand how to use your breath in Viniyoga, stretch, strenghten, and mobilize your back with the 25-minute practice in Chapter 2. The breath exercises in chapter 1 and the asana sequences in chapter 2 can be used together or separately. Together, they run 39 minutes.

Sequence 2: A Short Sequence for Your Low Back, uses some of the postures and techniques from sequence 1 to strengthen your low back in a 14-minute practice.

More About the Postures: The DVD also includes a 12-minute explanation of the postures used in Sequences 1 and 2 and offers some suggestions for adapting the postures to suit your needs.

Until now, this video was only available to a select few - my clients, friends, and family. But I wanted to make it available to anyone who came to this website.

Viniyoga Basics is yours for US$28 plus shipping. Click on one of the "Buy Now" buttons below to order...


The DVD comes in either NTSC or PAL formats. On the order form there is a place to specify which format you want. If you do not specify which you want, I'll send what is normally used at your shipping address:

Typically North American DVD players only play NTSC,
and players in Australia and the UK play PAL.
(The video was filmed in PAL and the quality is slightly bettter in PAL.)

If you have any questions about the video or placing an order contact me.

For a limited time you also get a free bonus 20-minute phone consultation with me for each video you buy. But only for a limited time.

Plus, you get a Full year guarantee....if you don't like the video, send it back to me within a year and I will refund the US$28 price of the video.

So order now to claim your Viniyoga Basics DVD along with your free 20-minute telephone consultation.


Yours Sincerely,

AVI Certified Viniyoga Teacher
Contact Pamela McDowell

For your series of Complimentary yoga audio clips "7 Ancient Yoga Secrets For Modern Healing" enter your name and primary email address below...

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